T'ai Chi Chih
Stress Management - T'ai Chi Chih™
Tai Chi Chih, "Joy Thru Movement" is a series of simple, graceful, gentle movements that stimulate, circulate, and balance the intrinsic energy that flows within us.
Beneficial results are obtained regardless of a person's age, physical condition, or agility. Because it is practiced with a relaxed body and focused mind, it is considered a moving meditation.
Possible benefits of T'ai Chi Chinh
- Circulates and balances the intrinsic energy within us.
- Deeply relaxes and increases energy.
- Relieves daily tension and stress.
- Promotes emotional well-being.
- Enhances mental clarity.
- Improves balance and flexibility.
How is Tai Chi Chinh Performed?
We use 19 movements that are easy to learn.
- Standing movements done slowly and gently.
- Movements can be done seated.
- Anyone can learn regardless of age and physical ability.
- No special clothing or equipment required.
- Can be learned in a series of 8 sessions.
Many students have found that the slow soft gentle movement have a positive effect on blood pressure, weight control and other physical aspects.
For more information visit the official T'ai Chi Chinh website at:
Class Schedules
Call: (415)-381-9030
Email:ezrehab@ yahoo.com
