Tai Chi Chih, "Joy Thru Movement" is a series of simple, graceful, gentle movements that stimulate, circulate, and balance the intrinsic energy that flows within us.

Beneficial results are obtained regardless of a person's age, physical condition, or agility. Because it is practiced with a relaxed body and focused mind, it is considered a moving meditation.

Possible benefits of T'ai Chi Chinh

• Circulates and balances the intrinsic energy within us
• deeply relaxes and increases energy
• Relieves daily tension and stress
• Promotes emotional well-being
• Enhances mental clarity
• Improves balance and flexibility

How is Tai Chi Chinh Performed?

We use 19 movements that are easy to learn.

• Standing movements done slowly and gently
• Movements can be done seated
• Anyone can learn regardless of age and physical ability
• No special clothing or equipment required
• Can be learned in a series of 8 sessions

Many students have found that the slow soft gentle movement have a positive effect on blood pressure, weight control and other physical aspects.

For more information visit the official T'ai Chi Chinh website at:

www.taichichih.org

Class Schedules

Call:   (415)-381-9030

Email: ezrehab@yahoo.com